Contact Us

Phone
0415 517 445

Email
paula@vitalite.com.au

Online Enquiry

* Required fields

Meditation

Traditionally Meditation was used for exploring higher realities and finding inner guidance and this is still one of its major focuses. Other benefits from practicing Meditation can include:

  • Relief from depression and panic attacks
  • Help with drug addiction
  • Stress relief
  • Pain management
  • Management of chronic illness
  • Lowering of high blood pressure
  • Relief from insomnia
  • Manifesting life changes
  • Emotional and physical balance

 

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

 

If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

 

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."