The 5-Week Weight Loss Program
Structured, supported, and designed for women whose weight won't shift after 40.
If you've eaten less, moved more, and watched the scales refuse to budge, you're not imagining it. After 40, hormones, stress, sleep, thyroid function, insulin resistance and perimenopause can all work against weight loss - and willpower alone can't fix that.
The 5-Week Weight Loss Program at Vita Lite Wellness is a structured program built on anti-inflammatory, whole food, carb-conscious eating, run by naturopath Paula Scarmozzino, who has helped Melbourne women reach their weight goals since 2003. It combines a proven eating plan with weekly one-on-one support, so you're never doing it alone.
What's included
- Your initial naturopathic consultation, where Paula maps out your health picture and sets your program up for you
- A structured anti-inflammatory, whole food, carb-conscious eating plan with weekly meal plans, recipes and shopping lists
- Your program toolkit, including the program booklet and everything you need to get started
- Weekly one-on-one 20-minute check-ins with Paula - review your progress, adjust your plan, and stay on track
- Support between sessions by phone, email or text
- Practitioner-only nutritional and herbal supplements when your body needs extra support
- A maintenance plan for when you reach your goal, so the results last
Why it works when diets haven't
Most diets only tell you what to eat. This program looks at why your body is holding on to weight in the first place. Each week, Paula checks in on the things that quietly stall weight loss: nutritional deficiencies, hormone and thyroid imbalances, inflammation, gut health, stress and emotional triggers, and sleep. When those are addressed, weight loss stops being a fight.
In person in Doncaster, or by telehealth
Consultations are held in person in Doncaster VIC (by appointment) or by telehealth across Melbourne and Australia - same program, same support, from the privacy of your own home.
Ready to start?
Book a free 15-minute weight loss consult to find out whether the program is right for you. Call Paula on 0415 517 445 or send an enquiry via the contact page.
Individual results vary. The program is designed and supervised by a qualified naturopath and tailored to your health needs.